If you see wear on the outer area of your kicks, you're most likely a supinator. If you're happy enough with something less scientific, look at the tread of your daily sneakers. Your local sporting goods store can help you find out which you are, with some even taking analysis into the digital realm with 3D foot scanners. Supination runners experience an outward roll when pushing off post-heel strike, the opposite of overpronators. Overpronation runners have a gait where their foot rolls excessively inward, which can compromise your ankle's ability to stabilize and absorb impact. Neutral runners are the easiest to diagnose, as these athletes strike the ground with the outside of their heel first, followed by a slight inward roll for toe-off. There are three gait types that most fall into. This determines which portion of your foot makes contact with the ground on impact, which can affect ankle support and other running shoe qualities. Your gait is way your feet strikes and leaves the ground in a common step. How Do You Know What Kind of Running Shoes You Need? Gait Before quickening the pace and diving into each subsection, though, it helps to understand what actually determines which running shoe is right for your footbed. To avoid that overwhelming dilemma, though, we've compiled a simple guide that outlines the major running shoe categories on the market today. With designs ranging from the minimalistic to the over-exaggerated, the slow-and-steady to record-breaking-speedsters, finding the right running shoe can be a bit of challenge for inexperienced athletes. There are so many runners out there, and thus, an equal amount of running shoes.
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